Couscous Tabbouleh Salad Recipe

Couscous Tabbouleh Salad Recipe

Recipe by Jennifer RobertsCourse: Sides

A refreshing and flavorful side dish that you can make with cous-cous instead of bulgur wheet.

Ingredients

  • 1 cup dry cous-cous (preferably whole wheat)

  • Approx. 1 to 1½ cups packed fresh parsley leaves (this ends up being about one of those standard-sized bunches you find at most grocery stores; it can be the curly or flat variety)

  • Approx. ½ cup packed fresh mint leaves (again, about one of the bunches you find at the grocery store)

  • 1 clove garlic, minced

  • 2 tomatoes, chopped

  • 1 small to medium sized cucumber, chopped

  • 3 T olive oil

  • 3 T lemon juice

  • 1 tsp sea salt, or more to taste (Note: I used Kosher salt, because that’s what I had on hand)

  • 1 tsp freshly ground black pepper, or more to taste

  • and I also added:

  • 1 red onion, chopped

Directions

  • Place cous-cous in a bowl.
  • Bring one cup of hot water to a boil, then pour it over the cous-cous; cover and let stand for about ten minutes. Fluff with a fork.
  • In a small bowl, combine lemon juice, olive oil, salt, garlic and ground black pepper.
  • Mix parsley and mint in a food processor until finely chopped. If you don’t have a food processor, just get out your chef’s knife and have at it.
  • Combine all ingredients in a large bowl.

Notes

  • Tabouleh may be served cool or at room temperature. The flavor will improve if you let it stand for awhile.

What’s the Story?

Do you want to make tabbouleh, but can’t find bulgur wheat in your grocery store? No worries! You can substitute couscous for bulgur in tabbouleh, and it will still taste delicious.

My grandmother used to make tabouleh, and I liked it from a very young age. It’s a nice refreshing salad-type dish that originated in the Middle East.

I had been wanting to make the recipe for years, but one thing stood in my way: I couldn’t find one of the main ingredients, bulgur wheat, anywhere!

Bulgur wheat isn’t terribly exotic, and most people should be able to find it in their grocery stores (near the rice, usually). I’m sure I wouldn’t have to drive far to find it myself, but since I have a one-year-old to take care of, I’m all about convenience (and thrift).

I realized while eating couscous one day, that it had similar texture to bulgur, and that couscous would probably work out great as a substitute for bulgur wheat! I don’t like couscous much on its own, but I knew that mixed in with all the wonderful fresh flavors in tabouleh, it could be delicious.

I looked around to see if anyone else had made tabouleh with couscous, and I wasn’t disappointed. The simplest, easiest recipe I came across was Basic Tabouleh Salad from Berry Bundle. It is so so easy to make, and tastes fabulous.

I served it on the side with salmon burgers for dinner last night. Tabbouleh tastes even better after chilling in the refrigerator, so you may want to make it in advance.

Substitute couscous for bulgur in tabbouleh

Jennifer Roberts

is the founder, designer and author of Jen Spends Less. Formerly an architectural drafter and designer, Jen cut her spending and embraced a frugal lifestyle to be a stay at home mom.

4 thoughts on “Couscous Tabbouleh Salad Recipe”

  1. Thankyou very much for this suggestion. I am making soup and the recipe called for bulgur and I didn’t have any so I have substituted couscous and it works well

    Sharon

    Reply
  2. Thank you for the suggestion and for sharing your recipe. I recently moved to a small country town where I have had to make my own favourite foods as we don’t have a mediterranean restaurant. I couldn’t find bulgur wheat at the grocery store, but they have couscous which means I can enjoy tabouleh again, even better as it will be homemade. Thanks again!

    Reply
  3. I made this using avocado oil because that’s what I had on hand, and it is delicious! I let the cucumber and tomato drain in a colander over a bowl so my finished sala wouldn’t be too watery. I also added two more TBSP of lemon juice to get that bright fresh taste I like. Wonderful and not too tart for me. Thanks!

    Reply

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